Month: May 2017

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Bird of Paradise (Svarga Dvijasana)

Svarga Dvijasana – Bird of Paradise (Puerto Plata, Dominican Republic)

Bird of Paradise

Sanskrit Name: Svarga Dvijasana

Prep Poses:

  • Bound Extended Side Angle (Baddha Utthita Parsvakonasana)
  • Bound Triangle (Baddha Utthita Trikonasana)
  • Extended Hand to Foot (Utthita Hasta Padangusthasana)