Yoga with Th@i

About

Thai James is an international yoga teacher based in Brooklyn with over a decade of experience creating empowering, intentional, and joy-filled movement experiences. Known for his playful energy and grounded teaching style, Thai blends mindful movement, strong alignment principles, and creative exploration to help students cultivate confidence, curiosity, and connection both on and off the mat. His classes invite students to move with freedom, embrace abundance, and discover what feels authentic within their own practice.

Thai’s diverse background and global perspective have allowed him to build a vibrant international network of yoga teachers and wellness leaders, with a special passion for uplifting and connecting yoga teachers of color around the world. He has been featured in Yoga Love Magazine and was a featured teacher at Intentional Wellness Festival in Toronto curated by Dianne Bondy.

His training includes certifications in aerial yoga through Om Factory in New York City, as well as Aerial Mellow Flow, a restorative aerial yoga practice utilizing the hammock to support deep release, relaxation, and nervous system restoration. Thai also completed certification through the Kindred Spirits Equine Yoga Teacher Program in Costa Rica, where he explored the profound connection between human movement, mindfulness, and horses.

Beyond the yoga studio, Thai is a classically trained cellist and avid horseback rider, bringing artistry, rhythm, and a spirit of adventure into every class, retreat, and wellness experience he leads. Whether teaching in studios, at international retreats, or corporate wellness events, Thai creates spaces that are welcoming, empowering, and infused with both depth and play.