Class Overview
Join me for a dynamic, heart-centered practice that blends mindful movement, strong alignment, and creative exploration. This class invites you to move with freedom, embrace abundance, and discover what feels authentic in your body. Expect playful energy, grounding breathwork, and space to connect with what’s alive in the moment Brooklyn-based, globally inspired.
Offerings
Group classes for all bodies, centering breath, mindful movement, and rest in an inclusive space.
Private sessions tailored to your goals, injuries, and questions around accessibility or cultural connection.
Yoga with Th@i 